Anatomy Movement for Enthusiasts

Are you a movement professional or someone looking to uplevel your performance? Join me for Anatomy for Movement Enthusiasts, two-day immersive workshop designed to deepen your understanding of functional movement and biomechanics.

What You'll Learn:
• Closed Chain Biomechanics: Dive deep into how closed chain movements impact strength, stability, and performance.
• Joint Range of Motion: Explore joint mobility as a tool to improve strength, enable efficient muscle loading, and enhance overall performance.
• Muscle Activation: Gain a deeper understand of how a muscle loads during functional movement vs exercise specific movements.
• Cueing Strategies: Develop effective cueing techniques to help your clients or patients connect with movement more intentionally.
• Functional Movement Patterns: Learn to identify functional patterns within the movements you already teach and discover how to modify exercises for greater functionality.

 Why Attend?
Become a better mover to help others move better. Whether you’re a trainer, coach, or movement enthusiast, this workshop will empower you to design workouts that truly make a difference.

Reserve your spot and take your movement practice to the next level!

CEs available through the Yoga and Pilates Alliances. Inquire if you are interested.