Join Community Captain Sarah for a new fun fitness opportunity. High Fitness is FREE and POWERED by Active SWV Fitness. It is a fun class that incorporates interval training with pop music, and intense easy to follow routines.
HIGH Fitness produces a high caloric burn and full body toning through moves that alternate between cardio peaks and toning tracks. High Fitness can be modified to FIT your level of fitness- HIGH is for everyone! No equipment needed- just bring WATER!
Participants will be asked to sign an online waiver found here.